262804066 100. Beyond Mom Mode Day 2: Your Time is *Not* MIA (Here's Where to Find It) - Beyond Awareness: Closing the Gap Between Knowing and Doing

Episode 100

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Published on:

3rd Dec 2024

100. Beyond Mom Mode Day 2: Your Time is *Not* MIA (Here's Where to Find It)

🕒 Welcome back to the Beyond Mom Mode series! Today we're tackling the biggest myth in motherhood: that you have "no time." Get ready for some tough love and transformative truths about where your time is really going.

🎯 In this episode, we're uncovering:

  • The hidden moments you've been trained not to notice
  • How your self-sabotaging patterns are secretly stealing your time
  • Why social media and dopamine hits keep you feeling "always on"
  • Practical strategies to reclaim your time starting TODAY
  • How to finally break free from survival mode

🔍 I'll help you identify:

  • Your unique time-wasting patterns
  • The truth about what you'd REALLY do with more time

🎁 BONUS HOMEWORK OPPORTUNITY:

Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your homework.

Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.)

Click here to take the Saboteur Assessment.

💝 GET YOUR FREE GIFTS!

If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources:

  • How to Start Journaling Guide (way beyond basic gratitude!)
  • 100 Emotional Journal Prompts Archive
  • Breakthrough Blueprint Collection for processing big emotions & situations

Perfect for moms who:

✓ Feel stuck in survival mode

✓ Never have "enough" time

✓ Are exhausted from being "always on"

✓ Want to feel like themselves again

✓ Need practical time management solutions

Resources:

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley