262804066 78. Harnessing Mom Anger: From Rage to Empowerment - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

9th Jul 2024

78. Harnessing Mom Anger: From Rage to Empowerment

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In this episode, we tackle Mom Anger—a raw, often hidden emotion. As a woman navigating life transitions and feeling overwhelmed, you’ll find this episode incredibly relatable and empowering.

Discover my personal journey of feeling both rage and gratitude, explore why so many women hide their anger, and learn why no one talks about coping. Gain practical tools to process and utilize your anger to achieve emotional clarity. Plus, get an exclusive 70% off your membership to my journaling community.

Tune in to:

  • Hear my personal experiences with mom rage and gratitude
  • Uncover societal pressures and expectations
  • Find actionable tools for managing anger
  • Get guided journal prompt flow for deeper self-reflection
    • What does holding anger in do to your body? What does it feel like?
    • How do you think it would feel if you could release your anger in a healthy way, and live with your needs being met?
    • Give your anger a microphone. What would it say today?
    • If your anger had a message for you, what would it be?
  • Access an exclusive discount to my supportive journaling community

Transform your anger into empowerment and connect with like-minded women. Your emotions are valid, and mastering them is a journey worth taking. Let's do it together! 🎙️

Links:

Reach out and let’s make emotional empowerment a reality! 🌟

🚀 Your Host,  Sam  🚀

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley