262804066 58. Leap Year Journal Prompts - Beyond Awareness: Closing the Gap Between Knowing and Doing

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27th Feb 2024

58. Leap Year Journal Prompts

Happy Leap Year! What if you viewed this extra day as permission to get off of autopilot and do something different; to make your move? In this episode, I go over different types of "leaps" and how to journal through them so that you actually take action...today!

Journal Prompt: What leap do you want to take?

Journal Prompt Flow:

  • What is holding you back from taking the leap / What is the scariest part of taking this leap?
  • What is the worst case scenario? What is the best case scenario? Write it all out!
  • What would change in your life, for the better, if you were to take this leap?
  • What would NOT change in your life, if you were not to take this leap? / Where would your life stay the same, in an uncomfortable way, if you were to do nothing?
  • What are action steps that you can do to make this leap happen?
  • Choose ONE step to do each day this week (or just one today, depending on what your leap is)

For information on the Unwind & Recreate Workshop in Western NY: www.samanthapenkoff.com/workshop

More journaling resources: www.samanthapenkoff.com/podcast

 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley