262804066 57. How to Feel More Love + Journal Prompts to "Do The Work" - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

13th Feb 2024

57. How to Feel More Love + Journal Prompts to "Do The Work"

If you’re feeling unsettled…

  • In your relationship
  • Career
  • Body
  • Financial situation
  • Or you’re feeling good in those areas but you just feel STUCK

It’s safe to say that you don’t LOVE all aspects of your life. 

Which is okay!

You can be grateful for all that’s going well AND want things to change so that you be happier, more fulfilled or just FEEL BETTER.

That’s where you have to “do the work”. But no one ever talks about what that work is! After having my recent transformation that's stuck (glow up..whatever you want to call it), I've discovered the 3 steps that have allowed me to feel fulfilled, truly happy & motivated even as a very busy single mom.

STEP 1. Get clear on not just the change that you want to have happen, but matching that clarity with the self worth that you deserve to…..:

STEP 2. Question your worth

Journal Prompt Flow:

  • What is it that I want to have to shift so that I can feel a deeper sense of love for my life?
  • Do I think I’m worthy of this?
    • If no…why? When was this instilled? Are those things true today? Can I choose differently?
    • If yes, why has it been so hard to adopt the behaviors that I need to have in order to make this a reality?

STEP 3. Love yourself enough to do something different --  write a "braindump" of action items; then circle one thing you can do today.

For more information on my upcoming Unwind & Recreate Journaling Workshop in Wyoming, NY: www.samanthapenkoff.com/workshop 

More journaling resources: www.samanthapenkoff.com/podcast 

Please leave a rating during or after listening! <3 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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