262804066 35. An Innocent Prompt Turned Deep - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

1st Aug 2023

35. An Innocent Prompt Turned Deep

"Share an experience at a theme park" seemed like an innocent prompt, but once I opened that can of worms, I tapped into much more...including a lesson I've been trying to adapt or the past 2 years: to trust myself.

For more the Journal Prompt Archive, referenced in this episode: click here (it's 60% off!)

For more resources, including how to actually start journaling for free: click here

Journal Prompts: 

  • Is there a situation in your life where you are doubting yourself? 
  • Why are you doubting? 
  • What proof do you have that you're doing the right thing/When have you trusted yourself in the past? 
  • How can you choose to trust yourself more, right now? 

Be sure to tag me on social media (@samantha.s.says) when you listen & leave a review wherever you tune in! Thank you for listening! <3 I appreciate you.

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley