262804066 171. How to Stop Feeling Guilty For Resting | 5 Min Journal Prompts - Beyond Awareness: Closing the Gap Between Knowing and Doing

Episode 171

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Published on:

21st Aug 2025

171. How to Stop Feeling Guilty For Resting | 5 Min Journal Prompts

Exhausted but still organizing drawers at 10pm? Staying up for "one more episode" when you should sleep? This isn't about discipline - it's about the hidden beliefs keeping you from resting.

This 8-minute strategic journaling session reveals why you can't give yourself permission to rest, even when your body is begging for it. We'll uncover the hidden beliefs keeping you running on empty and give you four powerful prompts to shift your relationship with rest.

You'll get to know;

  • Why "I'll sleep when the kids are older" is actually fear in disguise
  • The real reason you feel guilty sitting still when there's stuff to be done
  • What you're really afraid it means about you if you rest
  • How to stop believing rest has to be "earned" through exhaustion

Strategic Journaling Prompts:

  1. What thoughts go through your head when you try to rest but there are still things to be done?
  2. Who in your life would judge you for resting? What would they say or think?
  3. What do you believe you have to accomplish before you're "allowed" to rest?
  4. What would change if you believed rest was productive, not lazy?

Perfect for the mom who works through lunch breaks, volunteers for one more committee, and checks emails on vacation. Your worth isn't measured by your productivity.

Resources Mentioned:

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: https://www.samanthapenkoff.com/privatecoaching

Get on the Waitlist: https://www.samanthapenkoff.com/assessments/2148353310

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

DM Sam on Facebook: https://www.facebook.com/CoachSamanthaHawley/

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley