262804066 170. How to Stop Yelling at Your Kids: Guide for Overwhelmed Moms w/ Talia Anderson - Beyond Awareness: Closing the Gap Between Knowing and Doing

Episode 170

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Published on:

19th Aug 2025

170. How to Stop Yelling at Your Kids: Guide for Overwhelmed Moms w/ Talia Anderson

You know that moment when you've asked your kid to get off the couch for the fifth time, and suddenly you're yelling way louder than you meant to? Then you spend the rest of the day feeling like the worst mom in the world?

Yeah, me too. And apparently, so does literally every mom I talk to.

Here's what you'll learn in this episode:

🎯 The real reason you keep losing it (hint: it's not because you're a bad mom - there's actually something deeper happening that nobody talks about)

🎯 How to bounce back after you've already yelled - including the exact words to say that actually rebuild connection instead of making everyone feel worse

🎯 The one thing you MUST do before trying to help your kids with their emotions (this was a total lightbulb moment for me)

My guest Talia Anderson literally wrote the book on emotions (she's a self-published author), and she breaks down why understanding comes before expressing - for both you AND your kids.

At the end of this episode, you'll finally:

  • Stop beating yourself up every time you have a "mom moment"
  • Know exactly what to do in those 30 seconds before you're about to lose it
  • Have actual words to use when you need to repair with your kids
  • Feel way less alone in this whole parenting thing

Resources Mentioned:

Talia's Book: The Tools Within

Connect with Talia: Instagram @talia_anderson__

Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod

Ways to work with Samantha:

1:1 coaching: Now accepting applications, 1 spot open. Learn More here: https://www.samanthapenkoff.com/privatecoaching

Connect with Sam on IG: https://www.instagram.com/samantha.s.says

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley