262804066 121. Journal With Me: 5 Minute Prompts for Inner Peace (even if you're at rock bottom) - Beyond Awareness: Closing the Gap Between Knowing and Doing

Episode 121

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Published on:

27th Feb 2025

121. Journal With Me: 5 Minute Prompts for Inner Peace (even if you're at rock bottom)

Peace isn't about having a perfect life - it's about finding your way back to yourself when life feels like too much. In this gentle 5-minute guided journal session, we're creating pockets of peace right where you are, no meditation room required.

What You'll Experience:

  • Recognition of your natural peaceful moments
  • Understanding of your peace disruptors
  • Simple ways to create calm in chaos
  • Practical peace-finding techniques for busy lives

Journal Prompts Featured:

  1. When was the last time you felt truly at peace?
  2. What consistently pulls you away from feeling peaceful?
  3. What's the smallest way you could create peace today?

Ready to discover deeper emotional peace?

Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.

Click here to download your free Blueprint and continue your journey to emotional freedom.

Resources Mentioned:

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley