262804066 92. How to Get Off Autopilot & Stop Self Sabotaging [Workshop!] - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

22nd Oct 2024

92. How to Get Off Autopilot & Stop Self Sabotaging [Workshop!]

Ever feel like you're sleepwalking through motherhood? You're not alone.

This special episode is the audio recording from my recent "Get Off Autopilot" workshop, where we dived deep into the world of mom autopilot and self-sabotage. Get ready for some eye-opening insights and practical strategies to help you reclaim your time, energy, and joy in motherhood.

Key topics we explored in the workshop:

  • The sneaky signs of autopilot in your daily mom life (you might be surprised!)
  • Why your busy calendar isn't the real problem (and what is)
  • Four common self-sabotage patterns holding moms back
  • A powerful 4-step framework to disrupt self-sabotage and get off autopilot
  • Real-life examples of moms breaking free from autopilot and loving life again

I break down why simply managing your time better or "embracing the chaos" isn't the answer. Learn how to stop reacting to life's curveballs and start responding with intention. Discover the secret to creating a calm home environment by mastering your own emotions and helping your kids do the same.

Whether you're a working mom, stay-at-home mom, a career woman or somewhere in between, this episode offers valuable insights to help you thrive during the challenging early years of motherhood and find your tribe of supportive, like-minded moms.

Ready to turn your chaos into clarity and step into leadership - both at home and in your career? This episode is your first step towards a more intentional, joyful, and fulfilling motherhood journey.

And if you're inspired to take this work further, stick around till the end to hear about my Self Sabotage Detox program. It might just be the game-changer you've been looking for!

Click here for details on the Self Sabotage Detox group coaching program!

 

#MomLife #SelfSabotage #IntentionalParenting #MomAutopilot #EmotionalWellness #WorkingMoms #ParentingTips #MomCommunity #SelfCare #WorkLifeBalance

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley