262804066 90. How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

1st Oct 2024

90. How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot

Are you a mom feeling overwhelmed by the daily challenges of parenting? Do you sometimes wonder if you're alone in your struggles? In this raw and revealing episode, I dive deep into the realities of motherhood and the transformative power of self-reflection.

Episode Highlights:

  • The unspoken truths of motherhood: From emotional outbursts to guilt-inducing tactics
  • How to identify and release parenting behaviors that don't serve you or your child
  • Practical strategies for developing patience and setting healthy boundaries
  • The game-changing power of offering choices to your child (and how to do it effectively)
  • Overcoming the "default settings" that hold us back as parents
  • Journal prompts to help you create your ideal vision of motherhood

Whether you're a new mom navigating uncharted waters or a seasoned parent seeking a fresh perspective, this episode offers relatable stories, actionable advice, and a supportive community for your parenting journey.

Join me as I explore the path from parenting frustration to family harmony (even as a single parent!), and discover how to become the mom you've always wanted to be – patient, present, and powerfully connected to your child.

Journal Prompt Flow:

  1. How have I behaved as a mom that I’d like to release any shame or guilt around?
  2. How would I like to behave as a mom? What is important to me?
  3. What skills do I need to develop? Do I have any of these naturally, and do I have to build any of them from scratch?
  4. What are my natural settings that are already getting in the way or could prevent me from being calm/patient/etc.?

Don't forget to subscribe, rate, and review our podcast to help other moms find this supportive community!

FREE Digital Journal: https://www.samanthapenkoff.com/digital-journal

Follow me on Instagram: @Samantha.s.says 

#motherhood #parentingtips #emotionalwellness #momlife #parentingstruggles #personalgrowth #familyconnection

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley