262804066 76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories) - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

25th Jun 2024

76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)

Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina TO moving back up to New York, getting a divorce and starting 2 businesses.

I then share the 4 biggest emotions I’ve faced since then & how I processed them. 

I also touch on the first time I remember using my voice in a powerful way and the unexpected (not positive) outcome.

Journal Prompts:

1. What has happened in the past 4 years in YOUR life?!

2. What are your top emotions from the past 4 years?

3. Which ones, if any, should you give yourself time to process? 

Snag your free digital journal: https://www.samanthapenkoff.com/digital-journal-pod 

More info on the 70% off Emotionally Empowered Summer Sale: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale 

 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley