262804066 73. Mom Brain & Overcoming Anxiety with Chelsea Bailey - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

4th Jun 2024

73. Mom Brain & Overcoming Anxiety with Chelsea Bailey

In this episode, we have special guest Chelsea Bailey. She’s a Motherhood Mentor who helps moms get out of survival mode, rediscover themselves and love all parts of their lives, guilt-free! We talk about the science behind mom brain, triggers of anxiety, and how to overcome it so that you can reconnect with yourself & new identity after becoming a mom. 

Journal Prompts:

-If you gave yourself permission to feel anything without judgment, what (potentially hard emotion) would you finally allow yourself to feel?

-We know you love being a mom, but what is the hardest part about being a mom for you?

-How can you show yourself some more compassion for those hard moments?

Visit Chelsea on Instagram: https://www.instagram.com/chelseabaileycoaching

More journaling resources: https://www.samanthapenkoff.com/find-your-voice 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley