262804066 65. How to Get Off Autopilot and Feel More Alive - Beyond Awareness: Closing the Gap Between Knowing and Doing

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16th Apr 2024

65. How to Get Off Autopilot and Feel More Alive

I believe that we’re either intentionally coasting or intentionally living.

Brendon Burchard once said that he went through a depressive bout with suicidal thoughts and he came to the realization: “I didn't want to die, i just didn't know how to LIVE.”

Here are my 6 tips (and journal prompts) to getting off of autopilot so that you can feel ALIVE again.

1. What does autopilot mean to you?

2. Audit my routines, relationships, health, and environment: what’s working and what isn't? What would my ultimate life look like?

3. For the things that ARE working for you…bring meaning to the areas that matter: Connect your habits, routines & relationships to something you value or to your goals

4. Am I motivated by not making a change or by starting to make the change

5. Bring mindfulness to the specific actions/activities related to your source of motivation

6. Who do/can I surround myself with and are they aligned with who I want to become?

Join the 5-day Journaling Workshop here: http://www.samanthapenkoff.com/5-day-journaling-workshop-podcast 

Suggested Episodes:

  1. How to Be Happy (to help with stopping a habit): http://www.samanthapenkoff.com/podcasts/journal-entries/episodes/2148567232
  2. Journaling to Wake Up Happy: http://www.samanthapenkoff.com/podcasts/journal-entries/episodes/2148582004

 

For more journaling resources, click here: www.samanthapenkoff.com/podcast 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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