262804066 53. Emotional Goals + Journal Prompts for Each - Beyond Awareness: Closing the Gap Between Knowing and Doing

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16th Jan 2024

53. Emotional Goals + Journal Prompts for Each

What if our goals didn't have to be so...tangible? What if we decided that our goal was to be less stressed; speak up more; or get motivated again? We can do that in our journals and I'll show you how by giving you one prompt for each emotional goal from the Journal Prompt Archive!

Journal Prompts split up by emotional goals:

  • Overwhelm: What can you let go of? What isn't yours to 'carry'?
  • Stress: Write a letter (that you'll never send) to the person or thing that's stressing you out and vent with honesty.
  • Communication: If I could say anything to anyone without fearing their reaction, I would say...
  • Self Sabotage: if you believed that rejection was redirection, how did a past rejection benefit you?
  • Health/Career/Inspiration: When were you most inspired in life? What did that look like? What did that feel like? What exactly were you doing?
  • For when you feel good: If you finally gave yourself credit, what would you celebrate yourself for?
  • To better understand yourself: List three experiences from your childhood that stick out. Write them down; what do you remember about them?

Link to Breakthrough Blueprint: https://www.samanthapenkoff.com/offers/sCWKRy5E/checkout

Link to Journal Prompt Archive: https://www.samanthapenkoff.com/offers/r6CqvUfr/checkout

Other resources: https://www.samanthapenkoff.com/podcast

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley