262804066 51. Creating a Habit out of Journaling + New Years Resolutions - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

2nd Jan 2024

51. Creating a Habit out of Journaling + New Years Resolutions

Happy 2024!! On this episode, you're going to get tangible tips & prompts to help you incorporate journaling into your routine this year. We're covering:

  1. Releasing Your 2023 to open yourself up to an extraordinary 2024
  2. Journaling through setting a resolution this year that you've set in the past but haven't reached.
    – Why haven't you followed through on your past resolution?
    – What can you do this year to ensure that you do follow through?
  3. How to create a habit out of journaling - whether journaling is your resolution or you want to use journaling to achieve your resolution:
    – know your “why” What feeling would you like to get out of it?
    – come up with time of day to journal
    – what does consistency look like for you
    – get the tools Journal that inspires you 
    – ask how you’re feeling, prompt yourself through it by asking more questions 2 resources: 

Resources to help you with what to write & give you more direction in your journal entires:

Journal Prompt Archive: http://www.samanthapenkoff.com/offers/r6CqvUfr/checkout
Create Your Calm 5-Day Experiment: http://www.samanthapenkoff.com/calm

For additional resources, visit: www.samanthapenkoff.com/podcast 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley