262804066 44. Journaling through Uncertainty in Relationships - Beyond Awareness: Closing the Gap Between Knowing and Doing

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18th Oct 2023

44. Journaling through Uncertainty in Relationships

The emotional turmoil that comes with feeling like something is "off" in your relationship can stop you in your tracks. This week, I share with you techniques & journal prompts to effectively assess your relationship (and take ownership of your role) so that you can better articulate it and improve life with your partner.

Journal Prompts:

  1. Are there any recurring patterns or issues that I need to address? Can I take any ownership of it; and could a boundary help to fix it?
  2. How do I envision a healthy and fulfilling relationship for myself?

"Emotionally Empowered: Navigating Tough Seasons with Confidence" is a 4-week live & interactive group coaching program to sort through your emotions, gain clarity and feel empowered with the direction of your life. We start November 1st; register by October 31st.
> More info: https://www.samanthapenkoff.com/emotionally-empowered 

 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley