262804066 41. 5 Types of Journaling (w/ Journal Prompts) - Beyond Awareness: Closing the Gap Between Knowing and Doing

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26th Sep 2023

41. 5 Types of Journaling (w/ Journal Prompts)

Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way.

1. Set intentions for the day / Affirmations:

  • What emotions do I want to feel today?
  • Where should I focus my time today?

2. Decompress from a long day / Brain dumping

  • What did I accomplish today?
  • Who helped you or made you feel happy today?

3. Goal Setting

  • What does success mean to me/look like for me now?
  • Who has achieved this goal already? How can they inspire you or help guide you?
  • What changes will this goal require you to make?

4. Gratitude

  • What is the best thing that happened to me today?
  • Congratulations to me for ____

5. Clarity

  • Why did that situation or person make me feel this way?
  • When was the first time I felt this way?
  • What would my perfect day look like?

For more resources: www.samanthapenkoff.com/podcast

To work with Samantha, visit: www.samanthapenkoff.com/services 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley