262804066 25. How Loneliness is Killing You; and How to Become Less Lonely - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

2nd May 2023

25. How Loneliness is Killing You; and How to Become Less Lonely

Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep.

In this episode, I share more mind-boggling statistics on loneliness + the 3 different types of loneliness + specific things we can do to become LESS lonely.

Journal Prompts:

  1. Describe a time that you felt lonely.
  2. What habits/behaviors have kept you in a lonely state longer than you wanted?
  3. Describe a time when you felt connected & fulfilled.
  4. What are some things that you can do the next time you feel lonely, to get back to a place of connection & fulfillment?

For more journal prompts & resources, check out www.samanthapenkoff.com/podcast 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley