262804066 16. How to Tap Into Your Emotions for Better Relationships - Beyond Awareness: Closing the Gap Between Knowing and Doing

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Published on:

7th Feb 2023

16. How to Tap Into Your Emotions for Better Relationships

Do you wonder why you find the same annoying patterns in your relationship? There's a reason that they're still happening, and it's likely because you haven't taken the time to process why they are happening in the first place & what would happen if you did things differently.

Tune into this episode to learn about emotional maturity, how it starts with us (not dreaming that our partner somehow changes) and the first steps to learning & unlearning it all.

To learn more about working 1:1 to process your emotions, question them and learn from them, click here: www.samanthapenkoff.com/private-coaching

For journal prompts + more resources: www.samanthapenkoff.com/podcast 

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About the Podcast

Beyond Awareness: Closing the Gap Between Knowing and Doing
Closing the Gap Between Knowing and Doing
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.
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Samantha Hawley